Best Way to Lose Weight: 90-Day Diet Plan

Best Way to Lose Weight: 90-Day Diet Plan

Tired of feeling hungry and failing at low carb diets? Say goodbye to fad diets and learn how to build a weight loss game plan that will improve your health and get you results ...

Nutrition & Fitness

    

Elizabeth Leisa Redmon

Elizabeth Leisa Redmon

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Fitness

Training for Aesthetics vs Athletics?

Elizabeth Leisa Redmon

Alright, alright. Let’s cut to the chase. FitSthetic isn’t a real word; it’s not even a made up word. Well, at least not until now it wasn’t. But after a ...

Fitness

Barbells vs Dumbbells: Which One Is Better?

Elizabeth Leisa Redmon

The five weeks of the CrossFit Open has expired and Regionals season is ...

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How To Design A Workout Routine Around Your Life

Elizabeth Leisa Redmon

The most overused but underrated phrase in embarking on any new workout ...

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