Best Way to Lose Weight: 90-Day Diet Plan

Best Way to Lose Weight: 90-Day Diet Plan

Tired of feeling hungry and failing at low carb diets? Say goodbye to fad diets and learn how to build a weight loss game plan that will improve your health and get you results ...

Nutrition & Fitness

    

Ted Ryan

Ted Ryan

Recent Posts

Michael, the Triathlete Makes his Comeback- before and after body composition
Before and After

Michael, the Triathlete Makes his Comeback

Ted Ryan

Michael was an active athlete with a history of life getting in the way. Today, thanks to his competitiveness, commitment to training and a nutrition plan ...

10 vegan sweeteners for ethical indulgence variety of sweeteners on table
Vegan

11 Vegan Sweeteners for Ethical Indulgence

Ted Ryan

Friend to all animals, lovers of plants, vegans run a masterclass in diet ...

15 Vegan Condiments for Every Flavor Profile- man dressing salads on counter
Vegan

15 Vegan Condiments for Every Flavor Profile

Ted Ryan

Food is personal. There are regional cuisines and family traditions but our ...

Back to Basics: The Whole Food Plant Based Diet, Explained, grain bowl with spinach and dried fruit
Vegan

Back to Basics: The Whole Food Plant Based Diet, Explained

Ted Ryan

Picture yourself in a sprawling garden. As far as you can see are ripening ...

Dairy alternatives and ingredients on white tabletop
Vegan

Dairy Alternatives: 8 Ways to Ditch Milk, Yogurt, and Cheese

Ted Ryan

Dairy is everywhere, even when you’d least expect it! From your morning coffee ...

meat alternatives tofu stir fry with green onions
Vegan

Meat Alternatives: 10 Vegan Foods Ready for Center Plate

Ted Ryan

Plant based foods are bigger than ever. For ethical, environmental and dietary ...

4-fast-burger-recipes-for-your-grill
Recipes

4 Fast Burger Recipes for Guilt Free Grilling

Ted Ryan

Burgers are America’s most iconic meal. They’re the centerpiece of all our ...

meal prep containers with chicken and veggies
Meal Prep

Meal Prep on a Budget: How to Build $6 Organic Meals

Ted Ryan

Eating high quality organic foods without spending a fortune is easier than ...

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