Best Way to Lose Weight: 90-Day Diet Plan

Best Way to Lose Weight: 90-Day Diet Plan

Tired of feeling hungry and failing at low carb diets? Say goodbye to fad diets and learn how to build a weight loss game plan that will improve your health and get you results ...

Nutrition & Fitness

    

Trifecta - Nutrition & Fitness | Before and After

Michael, the Triathlete Makes his Comeback- before and after body composition
Before and After

Michael, the Triathlete Makes his Comeback

Ted Ryan

Michael was an active athlete with a history of life getting in the way. Today, thanks to his competitiveness, commitment to training and a nutrition plan ...

Before & After Fat Loss & Muscle Gain, Learn How Kyle Did It
Before and After

How Kyle Lost Fat and Gained Muscle Counting Macros

Alexis Patton

Enough was enough. After years of social drinking and fast food meals, Kyle was ...

rob before and after-1
Before and After

How Rob Lost Over 30 lbs Just by Changing His Diet

Alexis Patton

A broken foot couldn’t stop Rob from working toward his health and fitness ...

How McKay Lost Almost 25% Body Fat and Transformed his Health
Before and After

How McKay Lost 40 lbs and 25% Body Fat

Alexis Patton

From being told he needed to start medication to lower his cholesterol to ...

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Paleo

How Trei Lost Nearly 200 lbs Following a Paleo Diet

Emmie Satrazemis, RD, CSSD

From a life-threatening kidney infection to Olympic triathlons and bodybuilding ...

Paleo

Building Confidence and Fighting Depression: How Trifecta Changed Beth's Life

Julia Nunez

Beth is a Bay Area native and owner of a successful police dog ...

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Before and After

How Timothy Lost 20 lbs in 3 Months

Julia Nunez

Timothy struggled with yo-yo dieting like many of us have. One cheat ...

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Before and After

How Busy Mom, Tiffany Lost Nearly 150 lbs

Julia Nunez

Like many other working moms, Tiffany Head found it extremely difficult after ...

before & after with wording
Before and After

The Not So Average Triathlete: How Deb Lost Over 100 lbs

Julia Nunez

Deb Waldo was diagnosed with Polycystic ovarian syndrome (PCOS) when she was 19 ...

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Clean Eating

How Jodaisha Lost Weight While Living with PCOS

Julia Nunez

We love to celebrate the amazing stories of our customers. This week, we're ...

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