Best Way to Lose Weight: 90-Day Diet Plan

Best Way to Lose Weight: 90-Day Diet Plan

Tired of feeling hungry and failing at low carb diets? Say goodbye to fad diets and learn how to build a weight loss game plan that will improve your health and get you results ...

Nutrition & Fitness

    

Trifecta - Nutrition & Fitness | Fat Loss

macros-for-cutting-meal-prep-fat-loss-1
Fat Loss

Macros for Cutting: 5 Steps to Dial in Your Nutrition

Emmie Satrazemis, RD, CSSD

Looking for that extra edge in your diet? Learning how to dial in your macros can be just what you need to melt body fat and get shredded. Here is exactly how ...

how-to-build-muscle-and-lose-fat-at-the-same-time-1
Fat Loss

How to Build Muscle and Lose Fat at the Same Time

Emmie Satrazemis, RD, CSSD

So you want to have it all? Not only is simultaneously losing fat and gaining ...

candice-carter-how-to-increase-metabolism-1
Fat Loss

How to Increase Your Metabolism: 10 Ways to Burn More Fat

Emmie Satrazemis, RD, CSSD

We all have those people in our lives that can eat whatever they want and still ...

taylor-dayne-loyd
Fat Loss

How to Get Shredded: 10 Steps to Getting a Six Pack

Emmie Satrazemis, RD, CSSD

Are six packs built in the kitchen or the gym? The truth is it's both. Getting ...

burger-how-much-protein-do-i-need-per-day
Health

How Much Protein Do I Need? And What Are the Best Sources of Protein?

Emmie Satrazemis, RD, CSSD

While the confusion around how much fat and carbs you should eat for weight ...

science-behind-the-ketogenic-diet-for-weight-loss-current-studies-on-the-keto-craze-new-news-from-harvard-on-the-horizon
Health

11 Ketogenic Diet for Weight Loss Studies Reviewed; News from Harvard on the Horizon

Kiah Connolly, MD

Whether it’s with uncontained enthusiasm or harsh criticism, it’s hard to avoid ...

Macro-Diet-Plan-What-to-Expect-After-Eating-Trifecta-A-La-Carte
Macros

Macro Diet Plan: What to Expect After Eating Trifecta A La Carte

Emmie Satrazemis, RD, CSSD

Looking to lose more body fat, gain some serious lean mass, or maybe you're ...

Taylor_dayne_loyd_how-to-lose-belly-fat-1
Nutrition

Why Can't I Lose My Belly Fat? What Can I Do About it?

Emmie Satrazemis, RD, CSSD

Why is it the last few pounds are always the hardest to lose? It doesn’t seem ...

best-foods-for-weight-loss-1
Nutrition

From Lean Protein to Kale: What Are the Best Weight Loss Foods?

Emmie Satrazemis, RD, CSSD

What are the best foods for weight loss? Is there a specific type of diet you ...

Fat Loss

The Most Affordable Way to Create an at Home Gym

Gary Miller, Garage Gym Planner

I wanted to start writing this one on a positive note, but there is no other ...

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