Best Way to Lose Weight: 90-Day Diet Plan

Best Way to Lose Weight: 90-Day Diet Plan

Tired of feeling hungry and failing at low carb diets? Say goodbye to fad diets and learn how to build a weight loss game plan that will improve your health and get you results ...

Nutrition & Fitness

    

Trifecta - Nutrition & Fitness | Fitness

Deck of Cards Workout: What Is It and How to Do It
Fitness

Deck of Cards Workout: What Is It and How to Do It

Andrew Gutman

Looking for a new twist on your at-home workout routine? We’ve got the perfect sweat sesh to keep things interesting and jack up your heart rate for maximum ...

Muscle Memory: What is it & How to Use it
Muscle Gain

Muscle Memory: What is it & How to Use it

Anthony O’Reilly

COVID-19 has forced many of us to take an unplanned, long term hiatus from the ...

How to Get Abs: 9 Secrets From Top Athletes
Athlete

How to Get Abs: 9 Secrets From Top Athletes

Emmie Satrazemis, RD, CSSD

Turns out abs really are built in the kitchen. While most of us focus on the ...

Fitness

10 Gifts for Dads Who Love Fitness

Amanda Nachman

Dad says he doesn’t need gifts, but that’s because he hasn’t seen this list. ...

Athlete

10 Best Bodyweight Exercises According to Top Fitness Athletes

Emmie Satrazemis, RD, CSSD

Missing the gym these days and wondering if it's even possible to get a sweat ...

How Long Does It Take to Lose Muscle If You Stop Lifting? 
Muscle Gain

How Long Does It Take to Lose Muscle If You Stop Lifting? 

Emmie Satrazemis, RD, CSSD

Unlike stubborn belly fat that never seems to go away, it is commonly thought ...

jay-cutler-how-to-calculate-your-macros-bulking-in-4-simple-steps-1
Macros

How to Calculate Your Macros for Bulking in 4 Simple Steps

Emmie Satrazemis, RD, CSSD

Whether you are looking to improve your body composition or grab some serious ...

is-fasted-cardio-the-secret-to-burning-more-fat-1
Fitness

Is Fasted Cardio the Secret to Burning More Fat?

Emmie Satrazemis, RD, CSSD

It's true that hitting the gym in a fasted state may allow your body to burn ...

Sandra Trifecta-19-1
Fitness

Post Workout Meals: What to Eat for Recovery

Emmie Satrazemis, RD, CSSD

Training hard puts some stress on your body, and just as pre-workout meals can ...

brooke-ence-best-pre-workout-meals-2
Fitness

Pre Workout Meals: What and When to Eat Before the Gym

Emmie Satrazemis, RD, CSSD

Whether you are a regular gym go-er or fairly new to fitness, everyone seems to ...

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