Best Way to Lose Weight: 90-Day Diet Plan

Best Way to Lose Weight: 90-Day Diet Plan

Tired of feeling hungry and failing at low carb diets? Say goodbye to fad diets and learn how to build a weight loss game plan that will improve your health and get you results ...

Nutrition & Fitness

    

Trifecta - Nutrition & Fitness | Health

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Health

What Does GMO Stand For? The Top 5 Things You Need to Know

Emmie Satrazemis, RD, CSSD

Almost half of people believe that GMOs are bad for you, even though many still don’t understand what GMOs are or why they’re in our food in the first place. ...

Paleo Beef Chili Bowl
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Easy Paleo Chili Beef Recipe

Chef Mario Limaduran

This is the perfect paleo chili beef recipe.

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What is Healthy Fat and What Are the Best Sources?

Emmie Satrazemis, RD, CSSD

Dieting may make you afraid of the word "fat." But eating fat doesn't make you ...

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Juicing for Weight Loss: The Pros and Cons

Emmie Satrazemis, RD, CSSD

Juicing is sometimes celebrated as a great way to detox your system or kick ...

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How to Detox Your Body to Lose Weight

Emmie Satrazemis, RD, CSSD

What does it really mean to eat clean? And is a detox diet an effective way to ...

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Health

Plant Protein vs. Animal Protein: Which is Better?

Emmie Satrazemis, RD, CSSD

Let the official showdown begin! Whether you call it vegan, flexitarian or just ...

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Ketogenic Diet Study Fact Sheet

Kiah Connolly, MD

Interested in participating in the keto diet study described below? Click Here ...

Keto Research
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Study Homes in on the Ketogenic Diet

Kiah Connolly, MD

Interested in participating in the keto diet study described below? Click Here  ...

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How Much Protein Do I Need? And What Are the Best Sources of Protein?

Emmie Satrazemis, RD, CSSD

While the confusion around how much fat and carbs you should eat for weight ...

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The Keto Diet Explained by a Doctor and a Dietitian

Kiah Connolly, MD & Emmie Satrazemis, RD, CSSD

Unless you’ve been living under a rock, you have heard of keto, are on it, or ...

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