Best Way to Lose Weight: 90-Day Diet Plan

Best Way to Lose Weight: 90-Day Diet Plan

Tired of feeling hungry and failing at low carb diets? Say goodbye to fad diets and learn how to build a weight loss game plan that will improve your health and get you results ...

Nutrition & Fitness

    

Trifecta - Nutrition & Fitness | Macros

low-carb-meal-on-plate-with-grilled-pork-chops-low-carb-veggie-pepper-salad
Macros

Keto Protein Guide: How Much to Eat and Where to Get It?

Emmie Satrazemis, RD, CSSD

How much protein do you actually need on keto and is it possible to get too much? We break down the science behind this popular topic so you can learn exactly ...

female-weighing-food-for-meal-prep-in-kitchen
Macros

Macro Meal Planner: How to Portion Foods to Fit Your Macros

Emmie Satrazemis, RD, CSSD

Knowing your macros is one thing, but how does that translate into your food ...

Nikki-howard-best-macros-for-weight-loss-1-1
Macros

The Best Macros for Weight Loss

Emmie Satrazemis, RD, CSSD

Confused about which macro diet approach is best for weight loss? Should you be ...

jay-cutler-how-to-calculate-your-macros-bulking-in-4-simple-steps-1
Macros

How to Calculate Your Macros for Bulking in 4 Simple Steps

Emmie Satrazemis, RD, CSSD

Whether you are looking to improve your body composition or grab some serious ...

what-is-healthy-fat-and-what-are-the-best-sources-stuffed-avocado
Health

What is Healthy Fat and What Are the Best Sources?

Emmie Satrazemis, RD, CSSD

Dieting may make you afraid of the word "fat." But eating fat doesn't make you ...

How to Count Macros on a Vegan Diet
Macros

How to Count Macros on a Vegan Diet

Emmie Satrazemis, RD, CSSD

Counting macronutrients has long been practiced in the fitness industry as a ...

Keto Macros Calculating & Tracking Success Guide
Macros

Keto Macros Calculating & Tracking Success Guide

Emmie Satrazemis, RD, CSSD

Learning how to master a ketogenic diet, starts with understanding your macros. ...

Macro-Diet-Plan-What-to-Expect-After-Eating-Trifecta-A-La-Carte
Macros

Macro Diet Plan: What to Expect After Eating Trifecta A La Carte

Emmie Satrazemis, RD, CSSD

Looking to lose more body fat, gain some serious lean mass, or maybe you're ...

brooke-ence-d-36-1-1
Macros

How to Count Macros: A Step by Step Guide

Emmie Satrazemis, RD, CSSD

What exactly is a macro diet and should you be on one? While macro counting is ...

rob-riches-in-kitchen-meal-prep
Macros

How to Track Macros: A Step by Step Guide for Beginners

Shannon Slabaugh

Following a macro diet is one of the easiest ways to improve your nutrition and ...

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