Best Way to Lose Weight: 90-Day Diet Plan

Best Way to Lose Weight: 90-Day Diet Plan

Tired of feeling hungry and failing at low carb diets? Say goodbye to fad diets and learn how to build a weight loss game plan that will improve your health and get you results ...

Nutrition & Fitness

    

Trifecta - Nutrition & Fitness | Nutrition

Eating Healthy On a Budget
Meal Prep

Eating Healthy On a Budget in 4 Simple Steps

Emmie Satrazemis, RD, CSSD

Finding healthy foods that fit your budget and your health goals can feel like a jigsaw puzzle. But it is entirely possible to load up on quality, nutritious ...

Non-Starchy-Vegetables-List- colorful-plated-salad
Nutrition

Non-Starchy Vegetables List for Healthy Eating

Emmie Satrazemis, RD, CSSD

Here’s everything you need to understand about non-starchy vegetables including ...

white-vs-dark-meat-chicken-whats-the-difference-meal-prep
Nutrition

White Meat vs. Dark Meat Chicken: What's the Difference?

Emmie Satrazemis, RD, CSSD

Chicken has long been celebrated as a health food staple - touted as an ...

what-does-gmo-stand-for
Health

What Does GMO Stand For? The Top 5 Things You Need to Know

Emmie Satrazemis, RD, CSSD

Almost half of people believe that GMOs are bad for you, even though many still ...

what-is-healthy-fat-and-what-are-the-best-sources-stuffed-avocado
Health

What is Healthy Fat and What Are the Best Sources?

Emmie Satrazemis, RD, CSSD

Dieting may make you afraid of the word "fat." But eating fat doesn't make you ...

man-eating-reverse-dieting
Nutrition

Reverse Dieting: Is This the Secret to Keeping the Weight Off?

Emmie Satrazemis, RD, CSSD

How many times have you gone on a diet just to gain all the weight back as soon ...

brown-rice-vs-white-rice-2
Nutrition

Brown Rice vs. White Rice: Which One is Better?

Emmie Satrazemis, RD, CSSD

Rice is a staple food in many healthy diets because of its simple ingredients ...

How-many-calories-do-i-burn-a-day-Taylor-dane-lloyd-TDL-barbell-russian-getup
Calorie Counting

How Many Calories Do I Burn a Day?

Emmie Satrazemis, RD, CSSD

No matter what your nutrition goal, achieving results starts by understanding ...

low calorie snacks weight loss snacks healthy snacks
Nutrition

40 Healthy Low Calorie Snacks for Weight Loss to Satisfy Any Craving

Emmie Satrazemis, RD, CSSD

Let’s be honest, sticking to a low-calorie diet can be pretty tough sometimes, ...

is-starvation-mode-real-weight-loss-low-calorie-diets-healthy-food-plate
Nutrition

Is Starvation Mode Real?

Emmie Satrazemis, RD, CSSD

Starvation mode is a common fear among many dieters - mainly because some ...

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