Best Way to Lose Weight: 90-Day Diet Plan

Best Way to Lose Weight: 90-Day Diet Plan

Tired of feeling hungry and failing at low carb diets? Say goodbye to fad diets and learn how to build a weight loss game plan that will improve your health and get you results ...

Nutrition & Fitness

    

Trifecta - Nutrition & Fitness | Paleo

Paleo Diet: What is It, Does it Work, & Should You Try It
Paleo

Paleo Diet: What is It, Does it Work, & Should You Try It?

Emmie Satrazemis, RD, CSSD

We’ve come a long way since the stone age, but some argue that our nutrition needs haven’t changed that much, so why should our diets?

Paleo Beef Chili Bowl
Health

Easy Paleo Chili Beef Recipe

Chef Mario Limaduran

This is the perfect paleo chili beef recipe.

male-before-and-after-weight-loss-photo-transformation
Paleo

How Trei Lost Nearly 200 lbs Following a Paleo Diet

Emmie Satrazemis, RD, CSSD

From a life-threatening kidney infection to Olympic triathlons and bodybuilding ...

Building Confidence and Fighting Depression: How Trifecta Changed Beth's Life
Paleo

Building Confidence and Fighting Depression: How Trifecta Changed Beth's Life

Julia Nunez

Beth is a Bay Area native and owner of a successful police dog ...

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Paleo

How Sabrina Lost 20lbs in 8 weeks

Julia Nunez

Sabrina (@sabrinargordon), like many others, moved to a new city and along the ...

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Paleo

How Sarah Lost Weight and Learned to Love Herself

Julia Nunez

Minnesotan, Sarah Everson, is a newly fond believer in what you put into your ...

Crystal Milburn before and after weight loss
Paleo

Crystal's 10 lb Paleo Weight Loss

Bre Rodriguez

Staying on track with a healthy diet can be difficult, especially when your ...

The Paleo Diet Food List: What To Eat and Avoid
Paleo

The Paleo Diet Food List: What To Eat and Avoid

Shannon Slabaugh

The Paleolithic diet or "caveman diet" has been a popular approach to weight ...

best paleo snacks for weight loss-1
Nutrition

5 Paleo Snacks for Weight Loss

Emmie Satrazemis, RD, CSSD

It’s that time again. It’s late in the day, intense hunger strikes and you have ...

paleo-vs-keto
Paleo

Keto vs. Paleo: What Is The Difference?

Shannon Slabaugh

When it comes to diets, there seems to be a lot that follow a very similar ...

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