Best Way to Lose Weight: 90-Day Diet Plan

Best Way to Lose Weight: 90-Day Diet Plan

Tired of feeling hungry and failing at low carb diets? Say goodbye to fad diets and learn how to build a weight loss game plan that will improve your health and get you results ...

Nutrition & Fitness

    

Trifecta - Nutrition & Fitness | Science

what-does-gmo-stand-for
Health

What Does GMO Stand For? The Top 5 Things You Need to Know

Emmie Satrazemis, RD, CSSD

Almost half of people believe that GMOs are bad for you, even though many still don’t understand what GMOs are or why they’re in our food in the first place. ...

keto diet study fact sheet
Health

Ketogenic Diet Study Fact Sheet

Kiah Connolly, MD

Interested in participating in the keto diet study described below? Click Here ...

Keto Research
Health

Study Homes in on the Ketogenic Diet

Kiah Connolly, MD

Interested in participating in the keto diet study described below? Click Here  ...

kiah and emmie-2-1
Health

The Keto Diet Explained by a Doctor and a Dietitian

Kiah Connolly, MD & Emmie Satrazemis, RD, CSSD

Unless you’ve been living under a rock, you have heard of keto, are on it, or ...

science-behind-the-ketogenic-diet-for-weight-loss-current-studies-on-the-keto-craze-new-news-from-harvard-on-the-horizon
Health

11 Ketogenic Diet for Weight Loss Studies Reviewed; News from Harvard on the Horizon

Kiah Connolly, MD

Whether it’s with uncontained enthusiasm or harsh criticism, it’s hard to avoid ...

kefir vs yogurt
Health

Is Dairy Bad for You? The Science Behind It

Emmie Satrazemis, RD, CSSD

Have We Been Wrong About This One Health Food All Along?   If you're feeling ...

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