Best Way to Lose Weight: 90-Day Diet Plan

Best Way to Lose Weight: 90-Day Diet Plan

Tired of feeling hungry and failing at low carb diets? Say goodbye to fad diets and learn how to build a weight loss game plan that will improve your health and get you results ...

Nutrition & Fitness

    

Trifecta - Nutrition & Fitness | Snacks

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Snacks

25 Keto Diet Snacks to Add to Your Meal Prep

Emmie Satrazemis, RD, CSSD

Traditional snack foods tend to be loaded with carbs and added sugar, so finding suitable snacks for your keto meal plan can feel like a challenge. Moreover, a ...

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Recipes

Matcha Green Tea Fat Bombs Recipe

Chef Mario Limaduran

Fat bombs are easily the most delicious way to add healthy fats into your keto ...

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Keto

38 Low Carb Snacks Under 10 grams of Net Carbs Each

Emmie Satrazemis, RD, CSSD

The best snacks are high in protein, healthy fats and fiber to help keep you ...

low calorie snacks weight loss snacks healthy snacks
Nutrition

40 Healthy Low Calorie Snacks for Weight Loss to Satisfy Any Craving

Emmie Satrazemis, RD, CSSD

Let’s be honest, sticking to a low-calorie diet can be pretty tough sometimes, ...

woman-eating-how-to-stop-stress-eating-1
Nutrition

How to Stop Stress Eating: 10 Ways to Kick the Habit

Emmie Satrazemis, RD, CSSD

There's a reason they call it comfort food. If you find yourself reaching for ...

High-protein-snacks
Snacks

20 High Protein Snacks that Aren't Peanut Butter

Emmie Satrazemis, RD, CSSD

Whether you are looking to lose fat or gain muscle, adding more protein to your ...

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Recipes

Vegan Chocolate Chip Mug Cake

Shannon Slabaugh

For those days you really want something sweet, but would prefer not to spend ...

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Recipes

Vegan Pumpkin Pie Chia Pudding

Shannon Slabaugh

You don't have to wait until fall to enjoy pumpkin flavored foods! Enjoy this ...

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Nutrition

5 Paleo Snacks for Weight Loss

Emmie Satrazemis, RD, CSSD

It’s that time again. It’s late in the day, intense hunger strikes and you have ...

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