Best Way to Lose Weight: 90-Day Diet Plan

Best Way to Lose Weight: 90-Day Diet Plan

Tired of feeling hungry and failing at low carb diets? Say goodbye to fad diets and learn how to build a weight loss game plan that will improve your health and get you results ...

Nutrition & Fitness

    

Trifecta - Nutrition & Fitness | Vegetarian

Recipes

Vegan Vanilla Chai Protein Smoothie Recipe

Chef Mario Limaduran

Since we know convenience is a huge factor in today’s day and age, this smoothie can be made the night ahead for a quick grab-and-go in the morning. The ...

Recipes

Vegan Mexican Beyond Meat Quesadilla Recipe

Chef Mario Limaduran

Most people I know always crave some sort of Mexican food throughout the week. ...

Recipes

Vegan BBQ Tofu Stir Fry Recipe

Chef Mario Limaduran

The beautiful thing about tofu is that it acts just like a sponge - it soaks ...

tofu-spice-rub-diced-for-meal-prep-recipe
Recipes

Air Fried Vegan Tofu Recipe

Chef Mario Limaduran

This tofu is meant to be your base recipe for any and all meal prep necessities ...

Recipes

Tempeh Garlic Ginger Soy Bowl Recipe

Chef Mario Limaduran

Tempeh is a traditional Indonesian high protein staple that is made from ...

Recipes

Vegan Breakfast Muesli Recipe

Chef Mario Limaduran

The idea of Muesli was introduced to my world during Vegetarian cuisine in ...

vegan-vs-vegetarian-diet-whats-the-dfference-1
Vegetarian

Vegan vs Vegetarian: Is One Better Than the Other?

Emmie Satrazemis, RD, CSSD

Curious about going meat-free but not quite sure which type of diet is best for ...

plant-protein-vs-animal-protein
Health

Plant Protein vs. Animal Protein: Which is Better?

Emmie Satrazemis, RD, CSSD

Let the official showdown begin! Whether you call it vegan, flexitarian or just ...

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